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The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong! When many people talk about being "toned" what they are referring to is a firm body with muscular definition and shape. This...

9 Ways To Burn Fat Fast

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your...

Fat Furnace Trigger

Two of the worse things in the obesity epidemic are beverages that are not water and sweet foods without fiber! A sweet food or drink without fiber to slow down sugar’s entry into our bloodstream, when consumed will effectively shut down the burning of body fat for...

10 Best Muscle-Building Ab Exercises

What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list! Let's come clean from the start: We're not here to sell you on the single "best ab exercise ever." Too many...

Building Your Biceps Peak

Building the perfect biceps peak is an art. If you're tired of the same old curls and are ready to sculpt your arms, here's where to start! It's been said that building big arms, especially the biceps peak, starts with choosing the right parents. While it's way too...