The Myth Of TONING!

The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong! When many people talk about being “toned” what they are referring to is a firm body with muscular definition and...
9 Ways To Burn Fat Fast

9 Ways To Burn Fat Fast

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you’re no longer using The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill...
Fat Furnace Trigger

Fat Furnace Trigger

Two of the worse things in the obesity epidemic are beverages that are not water and sweet foods without fiber! A sweet food or drink without fiber to slow down sugar’s entry into our bloodstream, when consumed will effectively shut down the burning of body fat for...