• Women Can Lift Weights
    Women Can Lift Weights
    Read More
  • High Intensity Workouts
    High Intensity Workouts
    Read More
  • Secret of Flat Abs
    Secret of Flat Abs
    Abs are made in the kitchen.  Is your diet telling on you?
    Read More
Women Can Lift WeightsHigh Intensity WorkoutsSecret of Flat Abs

reshape your life

JW in Action

JW Services


“Become a champion of the game and a leader for life.” I prepare student-athletes for the biggest plays of their lives through strength, conditioning, character development, and mentoring.  Training programs designed to challenge and elevate every single aspect of a student-athlete’s performance. I believe in fostering a supportive environment that provides our student athletes with […]

Learn More

“Become a champion of the game and a leader for life.” I use a multi-phased teaching approach that focuses on position-specific instruction, player evaluation, speed, strength, and conditioning with one goal in mind: to help every player reach their true potential. Coaching based on a solid understanding of the game’s fundamentals. Focusing on the individual […]

Learn More
JW Personal Training

Do you need Personal Training, Fitness Instruction, Speed, Agility and Acceleration Instructor? I provide a unique fitness experience for my clients to improve in any area they feel needing attention such as: weight gain, weight loss, flexibility, core strengthening, resistance training, and more.  My customized programs utilize a revolutionary training curriculum that addresses all areas […]

Learn More

About JW

Coach Josh Wallie was born and raised on the tough Eastside of Detroit, MI.  Star high school athlete with state honors in football and track.  Coached worked to get on the field at Michigan State University but was ultimately sidelined due to injuries. Since Michigan State coach has been coaching football, baseball, basketball, models, wrestling, and track athletes to peak levels. He has a passion for assisting others reach their goals.  Some of his career highlights include: Michigan State University undergraduate - Certified personal trainer with 17 plus years of hands on experience - Certified USSSA Baseball Coach - Certified USA Football Coach - University of Villanova and GA Tech University advanced studies - Coached 2015  & 2016 Division Champion Baseball Team - Coached 2016 Division Champion Basketball Team - Coached 2017 World Series Champion Pee Wee Baseball Team - Trained / Coached numerous athletes later awarded college scholarships and careers in the NFL.  “Where your fitness begin and end is 100% mental!  Your body won’t go, where your mind don’t push it.  Mind and body connection.”  

Success stories

  • Josh take the time to craft a plan tailored to your fitness goals and teaches you proper form to get maximum results.  The workouts are never boring and Coach always mixes things up to keep your body shock.  Josh is a great motivator.  Even on days when I don’t feel like being in the gym, […]

    Testimonial – Christine Smith
  • “Coach Wallie pushes you as an athlete and always motivates you not to give up.  He has always been someone I can look up to inside and outside the gym.  Coach shows leadership to all his students and is a awesome father to Jr.  Coach Wallie helped me bulk up to 202 lbs and cut […]

    Testimonial – Cameron Davis
  • “The workouts with Josh Wallie is always fun because you never know what you were going to do the next session.  He always know different ways to shock your body and I could tell the difference in my strength.  In a month I dropped 15 lbs off my frame the right way.” Darryl Miles – […]

    Testimonial – Darryl Miles
  • “My name is Jennifer and this is my weight loss story. I started my journey just over a year ago and have lost 100 lbs. A wonderful testimony but all of a sudden I just stop losing weight and hit a major plateau. I went through dozens of trainers, regiments, online program, and could not […]

    Testimonial – Jennifer Zuniga
  • “Josh Wallie Coaching has helped me make positive lifestyle changes over the past 6 years. From healthy eating to workout plans and personal training sessions, I wouldn’t have been able to achieve and maintain my weight loss goals. With Josh’s help, I’ve lost over 140 lbs.” Brandon Booker – Virginia Beach, VA

    Testimonial – Brandon Booker
  • “Yoooooo I took 3rd in my age group and 6th overall! Good ole lucky 13! Practice, practice peeps, it’s pays off! Special shout out to my butt kicking trainer that’s like a brother Josh Wallie Coaching for pushing me to the NEXT level of my fitness! Throughout my fitness journey I have worked with several other personal trainers, […]

    Testimonial – Princess Johnson
  • “You do an awesome job with Nathan McNally….. we can’t thank you enough as he has not only gotten in bigger and better shape because of your help but his confidence, his leadership and his overall outlook about himself has even outpaced his growth (which is saying a lot since he’s gone from around 215 […]

    Testimonial – Frank McNally

do you know when it is time to eat?

Let Coach Wallie Tell You


Calculate Macros

Your body won’t go, where your mind don’t push it! -Coach Wallie